5 Benefits Of Having Proper Running Shoes

Benefits of Running

Running is a very beneficial hobby you can adopt because it’s helpful for the overall health of the individual. Benefits range from better management of the blood pressure, regulating body weight to an increase in your lung capacity. Going for a run on a regular basis will help you build up stamina, become healthier and much more durable since it’s associated with building stronger bones and strengthening your muscles.

Running is an excellent exercise if you’re looking to burn some extra calories and get in better shape. It will also improve your general fitness which everyone should strive for. If you decide to take up running make sure that you’ve done proper research into a few things such as proper diet, proper running equipment, and proper hydration. 

In today’s post, we’ll cover what you should look for in shoes in order to avoid injuries and feel comfortable when going for a run.  

Benefit 1: Protection

The beginning is the most crucial part of your running journey because this is the time you’re the most vulnerable since you’re just starting out. You don’t want to twist your ankle on your first day or have blisters on your feet which will make you stay home for a couple of days after just starting out. Because your body isn’t yet used to running long distances you’ll need to make sure that the shoes you get offer proper protection from the impact between the feet and the ground. 

It also plays a role in injury prevention from some of the most common injuries runners face such as tendonitis, joint pain, and stress fractures.  

Benefit 2: Proper Arch Support

This is especially important for people that have flat feet and they want to keep a regular running routine. The arch support will make your running much more comfortable and your feet will feel less tired afterward. Although the arch support is most beneficial for those that have flat feet it definitely is helpful for people that have high arches as well.  

Benefit 3: Proper Cushioning

Having the right type of midsole cushioning is an important part of choosing your running shoes as well. It’s extremely beneficial for runners to have the area between the heel and the ball of the foot well-cushioned in order to relieve the stress that the running itself places on the ankles, toes and heals during the exercise. The proper cushioning will provide the runner with much safer and more comfortable running experience.  

Benefit 4: Improved performance

The right shoes for running will also give you much better results and athletic performance. It is believed that the reason behind this is because of a few things like improved comfort and running capacity. This will mostly benefit those that want to compete but it never hurts to have the right gear that will give you every possible advantage when you’re starting out.  

Benefit 5: Good Investment

Although this type of shoes aren’t the cheapest ones to get it’s ultimately a really good investment because you should value your health above all. At first, having this type of shoes might not seem like too big of a deal but if you used to have normal shoes and used them for running and switch to proper running shoes you’d feel the difference right away especially in the comfort it provides for your feet as well as the feel of the material of which they are made of. Another reason why this is a good investment is that they will last for much longer than regular shoes because they are specifically made for running.  

Summary:

• Running is a great activity that improves overall health and fitness and everyone should do it in order to keep their shape.
• Shoes are the most important gear when you run and you should invest in some good running shoes because of the various benefits you get with them.
• They offer protection and prevent common injuries.
• Having proper arch support when running is very important especially for those that have flat feet.
• Running shoes offer proper cushioning that will make you feel much more comfortable when going for a run and also lower the risk of injuring your joints, heel, and ball of your foot.
• They improve your performance significantly which is very important for those that want to compete.
• They are cost-efficient because they will last much longer than shoes that aren’t designed for running.