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The term Mental Fitness might bewilder you at first glance. After all, what is mental fitness? How does it remotely relate to fitness? Is there a set workout for our minds? Sets, reps and movements? Not quite. Physical Fitness gets all the rave, but mental fitness is just as, if not more important than your physical health. Our mental fitness has to do with how we feel, how we see ourselves, and how we treat ourselves. This article aims to highlight a few methods you can use to keep your mental fitness in check. Ensuring that you are on top of your game and you are in control of your life.
In today's world, where criticism of others is at an all-time high, it is easy to forget we are human. Social media has allowed us to comment on each other easily. We pass sly digs at each other without much thought. The interactions we have with each other are emotionless and empty. A world where criticism is not the exception, but the norm makes it easy to be harsh ourselves. Why do we criticize ourselves when there is no shortage of criticism? Why do we continue to put ourselves down when there is no one to pick us up? Why do we pass so much judgement? To err is human, to be perfect. Unrealistic.
It is important to pick yourself up, it is essential to be your own support. Occasionally, give yourself a break! You must realize that no one will be your motivation, no one will love you like you.
