The title of this post may be confusing at first. After all, what does your body have to do with a race car? The idea behind this article is of high importance. It is paramount for all individuals to understand nutrition. Most individuals tend to get one half of the equation correct. They will exercise regularly, with proper structure and great form. However, they will let themselves down with their nutrition. These are the same people who complain about not getting results even after months of working hard in the gym.

For most of us, counting calories and staying away from fat is the definition of nutrition. We look up to social media where almost everyone has less than 10 percent body fat looking lean and desirable. The monstrous promotion of crazy fad diets and custom meal plans has intoxicated the world of nutrition.