For most of us, counting calories and staying away from fat is the definition of nutrition. We look up to social media where almost everyone has less than 10 percent body fat looking lean and desirable. The monstrous promotion of crazy fad diets and custom meal plans has intoxicated the world of nutrition.

In today's world, where criticism of others is at an all-time high, it is easy to forget we are human. Social media has allowed us to comment on each other easily. We pass sly digs at each other without much thought. The interactions we have with each other are emotionless and empty. A world where criticism is not the exception, but the norm makes it easy to be harsh ourselves. Why do we criticize ourselves when there is no shortage of criticism? Why do we continue to put ourselves down when there is no one to pick us up? Why do we pass so much judgement? To err is human, to be perfect. Unrealistic.

It is important to pick yourself up, it is essential to be your own support. Occasionally, give yourself a break! You must realize that no one will be your motivation, no one will love you like you.