Yoga, a form of exercise not everyone understands. A series of movements and poses that asks your body to detach itself from your mind. Yoga is a form of exercise, but it is also a form of meditation. This article will cover the reasons why the hybrid that yoga provides is the magic formula you have been looking for, to highlight why yoga will bring you peace.
Progressive Overload, two words that send the world of fitness into a frenzy. Throughout the world of fitness progressive overload is constantly discussed and sought after. It is true, that progress overload represents the holy grail of progress in fitness. To constantly challenge your muscles, forcing them to grow is a recipe for success. However, for the average person working out, progressive overload is all about lifting heavier and heavier. That, however, could not be further from the truth.
This article will focus on what progressive overload is, and how to apply it to your training to yield maximum results.
The art of training has long stood the test of time. The 2010 decade though has radically morphed the reasons for exercise tenfold. The rise of social platforms such as Instagram and Facebook have allowed individuals to post pictures of their seemingly perfect bodies, enabling a culture of aesthetics over everything. Such a culture has intoxicated the reasons for training. We no longer train to be better, to be stronger, to feel good, to move freely. We now train to obtain that perfect six-pack so that we can post a picture posing on the beach. We train to look good, we train to garner compliments, to get likes. Yes, looking better is a result of working out, but it should not be more than just a byproduct of training. Training to be physically stronger on the other hand, has numerous positive implications. This article will highlight why you should train for strength, not aesthetics.
The term Mental Fitness might bewilder you at first glance. After all, what is mental fitness? How does it remotely relate to fitness? Is there a set workout for our minds? Sets, reps and movements? Not quite. Physical Fitness gets all the rave, but mental fitness is just as, if not more important than your physical health. Our mental fitness has to do with how we feel, how we see ourselves, and how we treat ourselves. This article aims to highlight a few methods you can use to keep your mental fitness in check. Ensuring that you are on top of your game and you are in control of your life.
For most of us the covid-19 pandemic has stripped us of the word fitness. Lockdown and the closing of gyms has really taken its toll on a healthy lifestyle. Getting out of bed and working out right next to it does not quite sit right. Turning a comfortable space into one where discomfort is sought after is a monumental task. Most of us have derailed from our healthy lifestyle, skipping a workout at home does not bring the same feeling of guilt that a gym workout would. Although pandemic fitness is proving to be difficult it does have benefits that would otherwise be neglected. Below is an explanation of how you can maximize working out at home.
When it comes to fitness, most of us picture lifting heavy weights in the gym while making grunting noises as we work out. While that is not an inaccurate depiction of fitness for some, it is, however, a narrowly defined aspect of fitness. Fitness entails a lifestyle that is made up of healthy choices over unhealthy ones. Fitness is about more than working out in the gym. Fitness is broader than you think.
This article will shed light on what fitness is. Its benefits and different types.
Running is a very beneficial hobby you can adopt because it’s helpful for the overall health of the individual. Benefits range from better management of the blood pressure, regulating body weight to an increase in your lung capacity. Going for a run on a regular basis will help you build up stamina, become healthier and much more durable since it’s associated with building stronger bones and strengthening your muscles.
If we back up a few years, the gym was filled with people that wore just about anything on them. They’d just put on some regular sweatpants and a shirt that was equally appropriate for wearing when you’re relaxing in the comfort of your own home. While this all seems a bit appealing and carefree for some people it’s not the most beneficial for getting results and optimizing your improvements.
Weight loss is a very common goal among the majority of the population in the present day because of the faster way of life most people have. Everyone seems to be in a hurry to get somewhere and they don’t have enough time to eat healthy, so they grab some fast food which is very unhealthy and will make you gain weight very fast. People forget to take care of themselves and it leads to them being overweight or obese which brings a lot of health problems along the way.
Compression wear was built on a theory that wearing it would help with the circulation in the muscles which means that the blood will be able to flow through that part much easier and will be able to bring the much-needed oxygen and other nutrients to the muscles so that they are operating at an optimal level. Also because the circulation is better the lactic acid that causes muscle soreness and fatigue will be taken away much quicker resulting in lower muscle fatigue during your exercise as well as reduced muscle soreness afterward.
