Mobility training, an old but useful set of movements that have recently surged in popularity all over social media. Influencers on Instagram and Facebook have started a rave about mobility training, sparking discussions and urgency among the masses. This has provided a breath of fresh of air as mobility training is much needed in a world where we sit almost all the time. Your body is remarkable, it adapts to whatever circumstance you put it in. If you sit most of the time, your body gets good at sitting. What that means is, that your body gets good being comfortable in a seated position. That is why mobility training is essential for everyone. However, to apply mobility training properly, we must first understand its foundations and movements. Only then will we be able to maximize its utility.

In today's world, where criticism of others is at an all-time high, it is easy to forget we are human. Social media has allowed us to comment on each other easily. We pass sly digs at each other without much thought. The interactions we have with each other are emotionless and empty. A world where criticism is not the exception, but the norm makes it easy to be harsh ourselves. Why do we criticize ourselves when there is no shortage of criticism? Why do we continue to put ourselves down when there is no one to pick us up? Why do we pass so much judgement? To err is human, to be perfect. Unrealistic.

It is important to pick yourself up, it is essential to be your own support. Occasionally, give yourself a break! You must realize that no one will be your motivation, no one will love you like you.